Chinese Chicken Stir Fry

FOODISTA
18Ingredients
45Minutes
770Calories

Ingredients

US|METRIC
  • 4 pounds chicken (skinned, boned, cut into bite-size pieces)
  • butter
  • onion (1 med., cut ⅛ths)
  • 2 cloves garlic (cut ¼th)
  • 4 stalks celery (sliced thin, diagonal)
  • 6 carrots (sliced thin, diagonal)
  • 1 bunch broccoli (floweretts)
  • 1/2 cup cauliflower (optional)
  • 1 cup snow peas (or sugar peas)
  • 10 fresh mushrooms (sliced)
  • 1 can water chestnuts (sliced)
  • 1 can bamboo shoots
  • 1 cup bean sprouts (fresh)
  • ginger
  • salt
  • pepper
  • soy sauce (to taste)
  • chow mein noodles (if desired)
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    NutritionView More

    770Calories
    Sodium40% DV970mg
    Fat31% DV20g
    Protein198% DV101g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories770Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol310mg103%
    Sodium970mg40%
    Potassium2370mg68%
    Protein101g198%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A340%
    Vitamin C300%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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