Chinese Chicken Salad

FOOD NETWORK UK
20Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 4 chicken breasts (split, bone-in, skin-on)
  • olive oil (Good)
  • salt
  • ground black pepper
  • 500 grams asparagus (ends removed and cut in thirds diagonally)
  • 1 red pepper (cored and seeded)
  • dressing (Chinese, recipe follows)
  • 2 spring onions (white and green parts, sliced diagonally)
  • 1 tablespoon white sesame seeds (toasted)
  • 120 milliliters vegetable oil
  • 60 milliliters apple cider vinegar (good)
  • 60 milliliters soy sauce
  • 1 1/2 tablespoons dark sesame oil
  • 1/2 tablespoon honey
  • 1 clove garlic (minced)
  • 1/2 teaspoon fresh ginger (peeled, grated)
  • 1/2 tablespoon sesame seeds (toasted)
  • 60 grams peanut butter
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper (freshly)
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    NutritionView More

    220Calories
    Sodium35% DV830mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories220Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium830mg35%
    Potassium320mg9%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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