Chilli gobi - Chilly Cauliflower in Homely style

BAISALI'S HOMELY KITCHEN
16Ingredients
10Minutes
310Calories

Ingredients

US|METRIC
  • 1 cauliflower (. 1 medium sized, cut into florets, not small)
  • 1 onion (big sized, cut into cubes)
  • 3 garlic cloves (. 3~4)
  • 1 tablespoon garlic paste (Ginger)
  • 1 capsicum (medium sized or 2 small sized, chopped /cubed)
  • 1 1/2 tablespoons soya sauce (Black)
  • salt (to taste)
  • 1 tomato (chopped)
  • 1 tablespoon tomato sauce
  • sugar
  • 1/2 teaspoon black pepper (freshly grounded)
  • sauce (11. 2 green chilly slit lengthwise. You can also use Green /Red Chilly, here as per your liking)
  • 1 teaspoon lemon juice (. This brings the tangy taste which kids will like)
  • 6 tablespoons vegetable oil (I used Sunflower Oil)
  • 2 teaspoons corn (Flower / Arrowroot powder)
  • 1 teaspoon melted butter (optional)
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    NutritionView More

    310Calories
    Sodium30% DV730mg
    Fat34% DV22g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories310Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat0.5g
    Cholesterol<5mg1%
    Sodium730mg30%
    Potassium720mg21%
    Protein5g10%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A10%
    Vitamin C150%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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