Chilli Con Carne

DAILY GOURMET
21Ingredients
70Minutes
620Calories

Ingredients

US|METRIC
  • 500 grams diced beef (lean)
  • 400 grams chopped tomatoes (1 tin)
  • 400 milliliters beef stock
  • 250 grams red kidney beans (soaked overnight)
  • 3 celery sticks (sliced)
  • 1 onion (diced)
  • 2 garlic cloves (thinly sliced)
  • 1 tablespoon ground cumin
  • 2 sprigs fresh oregano leaves (only, chopped)
  • 2 bay leaves
  • 1 teaspoon ground coriander
  • 1 tablespoon ground paprika
  • 1 teaspoon red chillies (crushed)
  • 1 tablespoon fennel seeds
  • 1 tablespoon cocoa
  • 1 teaspoon cinnamon
  • 2 tablespoons tomato paste
  • 1 tablespoon olive oil
  • sea salt
  • freshly ground black pepper
  • fresh coriander (to decorate)
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    NutritionView More

    620Calories
    Sodium24% DV580mg
    Fat77% DV50g
    Protein51% DV26g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories620Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol95mg32%
    Sodium580mg24%
    Potassium1260mg36%
    Protein26g51%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A45%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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