My FeedArticlesPlan & ShopNewBrowse
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
PrivacyTermsInterest-Based AdsCopyrightSitemap
AboutCareersContact UsFAQs
Yummly APIBookmarkletYum Button
PrivacyTermsInterest-Based AdsCopyrightSitemap

®/™©2019 Yummly. All rights reserved.

Chilled Soba with Tofu and Sugar Snap Peas

EPICURIOUS
14Ingredients
60Minutes
440Calories
Read Directions

Ingredients

US|METRIC
  • 1 dried shiitake mushroom (large)
  • 2 1/2 cups water
  • 8 pieces kombu (dried kelp)
  • 1/2 cup soy sauce (preferably Japanese)
  • 1/4 cup mirin (Japanese sweet rice wine)
  • 3 tablespoons ponzu sauce (not containing dashi)
  • 1 tablespoon sugar
  • 1 tablespoon sesame oil (Asian)
  • 1 pound sugar snap peas (thinly sliced)
  • 10 ounces baby spinach (16 cups)
  • 1 pound soba noodles (dried)
  • 18 ounces silken tofu (package)
  • 1 cup scallions (thinly sliced, divided)
  • 2 tablespoons ginger (thin matchsticks of peeled)
    • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    440Calories
    Sodium80% DV1910mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs25% DV76g
    Fiber16% DV4g
    Calories440Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1910mg80%
    Potassium840mg24%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A110%
    Vitamin C110%
    Calcium45%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop