Chili-dusted Kohlrabi Fries

FIVE AND SPICE - EMILY
10Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 2 roots (kohlrabi, stems and leaves removed, if they came with them attached – you can sautee those parts, if you want)
  • 2 tablespoons coconut oil (melted, ghee, or olive oil)
  • salt
  • chili powder
  • ground cumin
  • 1/2 cup plain yogurt (or sour cream)
  • 1 tablespoon lime juice (plus a pinch of lime zest)
  • 2 tablespoons chopped fresh cilantro
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium38% DV900mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol10mg3%
    Sodium900mg38%
    Potassium510mg15%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A240%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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