Chili con Carne

LA COCINA DE BABEL
13Ingredients
85Minutes
950Calories

Description

Ready in less than 90 minutes, this slow-cooked chili con carne is a great meal that does not require much work, allowing you to multitask while it cooks. The ground meat, beef or pork--your choice, is slowly simmered for an hour in a tomato sauce f…

aturing garlic, cumin, cinnamon, and oregano. Red kidney beans are added for the last 5 minutes of cooking time leaving you with a delicious chili con carne that can be served with tortillas or tortilla chips and shredded cheese.

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Ingredients

US|METRIC
  • oil (A drizzle of)
  • 1 onion (large, chopped)
  • 3 cloves garlic (chopped)
  • 1 tablespoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 kilogram ground beef (or 1/2 kg. of beef and 1/2 kg. of pork)
  • 400 grams canned tomatoes (chopped)
  • 1 teaspoon dried oregano
  • 2 teaspoons sugar
  • 2 tablespoons tomato puree
  • 400 grams red kidney beans, rinsed and drained (canned)
  • 300 grams cheddar cheese (freshly grated)
  • sea salt
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    Directions

    1. Heat the oil in a heavy pan.
    2. Add the onion and cook on low until soft.
    3. Add the garlic, cumin, and cinnamon. Stir and cook for 1 minute.
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    NutritionView More

    950Calories
    Sodium41% DV990mg
    Fat105% DV68g
    Protein135% DV69g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories950Calories from Fat610
    % DAILY VALUE
    Total Fat68g105%
    Saturated Fat31g155%
    Trans Fat2.5g
    Cholesterol250mg83%
    Sodium990mg41%
    Potassium1220mg35%
    Protein69g135%
    Calories from Fat610
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A30%
    Vitamin C20%
    Calcium70%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.