Chili & Herb Hummus

SHANAZ RAFIQ-BLOG
8Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup chickpeas
  • 1 tablespoon chopped garlic
  • 3 tablespoons tahina (sesame paste)
  • 2 tablespoons lemon juice
  • 1 tablespoon red chili flakes
  • 2 tablespoons chopped parsley (or chopped coriander leaves)
  • 3 tablespoons extra-virgin olive oil
  • salt
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    NutritionView More

    220Calories
    Sodium15% DV350mg
    Fat25% DV16g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium190mg5%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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