Chili Gobi

FOODISTA
15Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium)
  • 1 egg (or corn starch)
  • 1/2 teaspoon pepper (powder)
  • 1/2 cup plain flour
  • 1 vegetable broth (cube)
  • 2 onions (chopped)
  • 1 tablespoon ginger (made into a paste)
  • 3 green chilies
  • 1 tablespoon soy sauce
  • 1 teaspoon chili sauce
  • 1 tablespoon tomato sauce
  • 1 teaspoon corn starch
  • 1 teaspoon sugar
  • curry leaves
  • oil
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    Directions

    1. Make a batter with pepper powder, beaten egg (or cornstarch), flour, vegetable stock (or water) and salt.
    2. Dip cauliflower pieces in the batter and fry in oil until light brown.
    3. Heat oil in a pan and add chopped onions, ginger-garlic paste, green chillies, and curry leaves, and saute well.
    4. Add vegetable stock, soy sauce, chili sauce, and tomato sauce and stir well.
    5. Mix corn starch with water and add to pan. Add fried cauliflower pieces and salt and cook until dry. Stir in sugar.
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    NutritionView More

    210Calories
    Sodium14% DV330mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium330mg14%
    Potassium700mg20%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A10%
    Vitamin C260%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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