Child Friendly Hummus with Crudites Recipe | Yummly

Child Friendly Hummus with Crudites

MY FUSSY EATER
8Ingredients
2Minutes
180Calories
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Ingredients

US|METRIC
  • 400 grams chickpeas (cooked, [retain the liquid from the can])
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon tahini
  • 1 garlic clove (crushed)
  • chickpeas
  • paprika
  • fresh herbs
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    NutritionView More

    180Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A25%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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