Chickpeas, Green Beans and Sausage in Filo Bowls

MARMITA
8Ingredients
30Minutes
580Calories

Ingredients

US|METRIC
  • 1 package filo dough
  • 1 can chickpeas
  • 100 grams frozen green beans
  • 1/3 smoked sausage
  • olive oil
  • salt
  • pepper
  • paprika
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    Directions

    1. Place layers of filo into bowls and set aside.
    2. In a small saucepan filled with water, boil the chickpeas, green beans and sausage for 5 minutes.
    3. Drain and place in a bowl.
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    NutritionView More

    580Calories
    Sodium51% DV1230mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs30% DV90g
    Fiber36% DV9g
    Calories580Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium1230mg51%
    Potassium440mg13%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber9g36%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C15%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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