Chickpeas and Chorizo Stew Recipe | Yummly

Chickpeas and Chorizo Stew

SUGAR ET AL(2)
Ian Hay: "Amazing!! Didn't bother with the red onion or cap…" Read More
15Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 chorizo sausages (sliced or diced bacon)
  • 1 red onion (chopped)
  • 1 red capsicum (chopped)
  • 3 garlic cloves (finely chopped)
  • 1 1/2 teaspoons dried oregano
  • 1 potato (large, peeled, cut into 1.5cm cubes, cooked for 2-3 minutes until almost tender)
  • 400 grams chickpeas (canned, with liquid)
  • 1 cup diced tomatoes (canned, 3-4 medium ripe tomatoes, if using fresh)
  • 1/2 cup chicken stock
  • 1 cup baby spinach
  • 1 tablespoon flat leaf parsley (chopped)
  • salt
  • pepper
  • crusty bread (or rice to serve)
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    NutritionView More

    170Calories
    Sodium17% DV400mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium400mg17%
    Potassium520mg15%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(2)

    Ian Hay 8 months ago
    Amazing!! Didn't bother with the red onion or capsicum and used fresh baby tomatoes instead of tinned.
    Jennie 2 years ago
    Delicious, filling and healthy! Will definitely be making this again :)

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