Chickpea and Spinach Curry

MY GOLDEN PEAR (15)
Amanda Zemīte: "Easy to make, tasty and healthy, but a little too…" Read More
15Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon ghee (or sunflower oil)
  • 1 onion (large, finely chopped)
  • 3 large garlic cloves (finely chopped)
  • 1 piece fresh ginger (peeled and finely chopped)
  • 3 teaspoons curry powder
  • 2 teaspoons Garam Masala
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chilli powder
  • 1 teaspoon turmeric
  • 380 grams chickpeas (drained)
  • 390 grams chopped tomatoes
  • 4 potatoes (medium sized, 300g, peeled and cut into 1cm cubes)
  • 500 milliliters vegetable stock
  • 1/2 teaspoon salt
  • 100 grams fresh spinach
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    NutritionView More

    340Calories
    Sodium47% DV1120mg
    Fat6% DV4g
    Protein24% DV12g
    Carbs23% DV68g
    Fiber44% DV11g
    Calories340Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium1540mg44%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A70%
    Vitamin C120%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Amanda Zemīte 4 hours ago
    Easy to make, tasty and healthy, but a little too spicy for me! :)
    Green a year ago
    Great! Everyone loved it including my toddler who had seconds. Would recommend par boiling potatoes first though or using tinned as a quick cheat, as others have said as it took a while to for these too cook.
    Al a year ago
    Turned out well . Didn't have any Spinach to hand so added Chicken, which meant only half the stock was required . Also part boiled the potatoes - which worked fine. Overall tasty meal
    Taste nice but been boiling for over an hour and potatoes still haven’t softened, maybe advise to cook potatoes before adding to curry
    mahitha payardha a year ago
    great recipe!! i modified the recipe a little and never used the curry powder.
    alev a year ago
    was great! ...will be making it again.
    Elise Katilov a year ago
    👍👍👍👍👍👍👍👍👍👍 delicious
    Alice a year ago
    Very tasty and will make again. Replaced potato with some sweet potato that I had already cooked earlier, without stock, which worked well. Bear in mind curry powders come in different heat levels, so if you have a hot one reduce the chilli.
    Dave Groves 2 years ago
    Very good as it is although I added more spinach
    Mutlu 2 years ago
    Tastes sooo good! Takes a little long to make but its super worth it
    Emma K-Turner 2 years ago
    Love this dish added half a chilli to give it an extra kick and maybe bit more ginger as I love this. The taste was lovely not bland at all.
    Serena M. 2 years ago
    Very tasty. I used fresh barlotti beans and fresh tomatoes and it received a big thumbs up.
    Ritchie 2 years ago
    Very easy to make! I added more chilli to bring up the heat a bit
    Fatima Mehdi 2 years ago
    So delish!!! Definitely making it again and again!
    Jodie Peacock P. 3 years ago
    Very tasty! I wish the sauce was a bit thicker, but the flavours were still delicious enough for me to have second helpings :)