Chickpea and Courgette Salad Recipe | Yummly

Chickpea and Courgette Salad

FOOD NETWORK UK
10Ingredients
5Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons fresh lemon juice
  • 4 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 125 grams chickpeas
  • 2 courgettes (medium, diced into 1cm pieces)
  • 60 grams sweetcorn (frozen)
  • 1/2 red onion (small, thinly sliced, rinsed)
  • 5 lettuce leaves (cut crosswise into 1cm strips)
  • 30 grams Parmesan (crumbled)
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    NutritionView More

    230Calories
    Sodium22% DV530mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg2%
    Sodium530mg22%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C50%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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