13Ingredients
250Calories
10Minutes

Ingredients

  • 1 avocado
  • 1/2 fresh lemon
  • 1 can chickpeas (drained, 19 oz)
  • 1/4 cup red onion (sliced)
  • 2 cups grape tomatoes (sliced)
  • 2 cups cucumber (diced)
  • 1/2 cup fresh parsley
  • 3/4 cup green bell pepper (diced)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon cumin
  • salt
  • pepper
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NutritionView more

250Calories
Sodium15%DV360mg
Fat23%DV15g
Protein12%DV6g
Carbs9%DV27g
Fiber32%DV8g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium360mg15%
Potassium570mg16%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Theresa G. 8 days ago
I really liked this. I left out the peppers, a personal choice. I added garlic powder and increased the cumin. It was very fresh and satisfying. I might try adding some feta next time and I will be making it again. Thanks
Tabitha G. 22 Jun
I didn't use any vinegar because I don't prefer it, so added a bit more cumin. Turned out really tasty and light for a lovely summer dinner and lunch the next day! My 7 y.o. loved it, too.