Chickpea Lime & Coconut Soup

A SAUCY KITCHEN(1)
Nickie Finch: "Smells great, added some corn flour to thicken th…" Read More
14Ingredients
55Minutes
420Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1/2 cup red onion (chopped, about 1/2 of an onion)
  • 2 teaspoons garlic (crush, about 2 medium cloves)
  • 1 red chili (chopped & deseeded, optional if you like things spicy)
  • 2 sweet potatoes (small or medium, peeled and cut into 1 inch cubes)
  • 1 red bell pepper (deseeded & chopped)
  • 1 teaspoon ground turmeric
  • 14 ounces coconut milk
  • 720 milliliters vegetable broth
  • 15 ounces chickpeas (drained)
  • 2 cups spinach
  • 30 milliliters fresh lime juice
  • 1/2 sea salt (teasoon, or to taste)
  • chopped cilantro (optional)
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    NutritionView More

    420Calories
    Sodium41% DV980mg
    Fat38% DV25g
    Protein18% DV9g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium780mg22%
    Protein9g18%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A220%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nickie Finch 2 years ago
    Smells great, added some corn flour to thicken the soup. Easy to follow instructions...simple ingredients for a tasty meal.

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