Chickpea Falafel Burger

LITTLE SUNNY KITCHEN(2)
Pilou: "Very nice recipe easy and fast! My husband hates…" Read More
12Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 250 grams chickpeas (drained and rinsed)
  • 50 grams parsley (chopped)
  • 1 onion (red or white)
  • 2 cloves garlic
  • 2 tablespoons self raising flour
  • 1/2 teaspoon baking powder
  • 1/2 lemon juiced
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 2 tablespoons Mazola Corn Oil
  • 4 buns (burger bread)
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    NutritionView More

    200Calories
    Sodium42% DV1000mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1000mg42%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C40%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Pilou 10 months ago
    Very nice recipe easy and fast! My husband hates chickpeas but loved this burger. Already did this recipe twice in a week
    Autumn Greek a year ago
    I didn't have fresh parsley so I used the dried, "for garnishing" kind and it still tasted delightful.

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