Chickpea Chilli

THE BLOOD SUGAR DIET
10Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 onion (medium)
  • 1 clove garlic
  • 1 olive oil (tspn)
  • 1 green chilli (more if you like it hot)
  • 1 can chickpeas
  • 1 can tomatoes
  • 1 red pepper
  • 1 carrot
  • 2 sticks celery
  • 1/2 dried basil (tspn)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    210Calories
    Sodium15% DV350mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium590mg17%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A90%
    Vitamin C140%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.