Chickpea Burgers Recipe | Yummly

Chickpea Burgers

FRUGALFEEDING(1)
Amy J: "Turned out delicious and very filling. It really…" Read More
10Ingredients
45Minutes
110Calories
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Ingredients

US|METRIC
  • 400 grams chickpeas (2x tins, or soaked equivalent)
  • 2 tablespoons mango chutney
  • 2 cloves garlic (mashed)
  • 3 tablespoons mint (coriander or similar, chopped)
  • 1 tablespoon cumin seeds (ground whole)
  • lemon juice (twist)
  • olive oil (a drizzle)
  • 3 tablespoons gram flour (or enough plain, to bring the mixture together)
  • salt
  • pepper
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    NutritionView More

    110Calories
    Sodium10% DV250mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amy J 2 years ago
    Turned out delicious and very filling. It really did need lots of seasoning. i substituted some teriyaki sauce instead of the spices and added salt and pepper. What a delicious way to enjoy such a cheap can of chickpeas!

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