Chickpea Burgers Recipe | Yummly

Chickpea Burgers

FOODISTA
10Ingredients
30Minutes
160Calories
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Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 2 green onions (finely chopped)
  • cremini mushrooms (or cup finely chopped white)
  • 3 garlic (lrgs clov, minced)
  • 1 cup canned chickpeas (or cooked)
  • 1/2 cup liquid (reserved)
  • 1 cup sunflower seeds
  • 1 teaspoon curry powder
  • 2 egg whites (lrgs, or ¼ cup dry bread crumbs)
  • sesame seeds (cup or more)
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    NutritionView More

    160Calories
    Sodium3% DV80mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium80mg3%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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