Chickpea And Feta Stir Fry

OPEN SOURCE FOOD
11Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • olive oil
  • 29 ounces chickpeas (rinsed)
  • parsley
  • 1 lemon
  • 1 clove garlic (minced or passed through a garlic press)
  • 1 jalapeno chilies (finely diced or coarsely grated over pan when necessary)
  • 1 bunch scallions (chopped)
  • 6 ounces feta cheese crumbles (container, or 6 oz's feta, crumbled!)
  • 3 shallots (large)
  • 1 bell pepper (I prefer red in this chopped)
  • salt
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    Directions

    1. 1. Heat a couple TBS olive oil over medium-high heat in large (12 inch) skillet and add shallots.
    2. 2. Cook until translucent then add bell pepper.
    3. 3. Cook for a few minutes until bell pepper softens. Add garlic and stir to combine, when fragrant add jalapeno and stir again, stir in the chickpeas.
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    NutritionView More

    480Calories
    Sodium54% DV1300mg
    Fat25% DV16g
    Protein39% DV20g
    Carbs23% DV70g
    Fiber44% DV11g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium1300mg54%
    Potassium840mg24%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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