Chicken, Shrimp and Chouriço Jambalaya

PHOTOS AND FOOD
28Ingredients
90Minutes
490Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 5/16 pounds boneless, skinless chicken breasts
  • 1 pound tiger shrimp (black, devained, peel on)
  • 1 3/8 pounds smoked ham (chopped into bite-size pieces.)
  • 3/4 pound wheels (portuguese chouriço, cut in thin, andouille sausage is perhaps the most popular for this recipe)
  • 1 pound tiger shrimp (black)
  • 1 onion (medium, diced)
  • 4 cloves garlic (minced)
  • 1 green onion (chopped)
  • 1 red onion (chopped)
  • 2 celery stalks (chopped)
  • 1 red chili pepper (seeded and diced)
  • 1/3 cup Italian parsley (fresh, chopped)
  • 2 bay leaves
  • 42 ounces peeled tomatoes (San Marzano or plum whole, with the sauce. Crush these in a bowl.)
  • 2 1/2 cups long grain rice
  • 7 cups chicken stock
  • creole spice mix
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
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    NutritionView More

    490Calories
    Sodium46% DV1110mg
    Fat15% DV10g
    Protein76% DV39g
    Carbs20% DV60g
    Fiber12% DV3g
    Calories490Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol130mg43%
    Sodium1110mg46%
    Potassium990mg28%
    Protein39g76%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A25%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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