Chicken, Edamame & Ginger Pilaf

BBC GOOD FOOD
10Ingredients
27Minutes
440Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 onion (thinly sliced)
  • 1 piece ginger (grated)
  • 1 red chilli (deseeded and finely sliced)
  • 3 skinless chicken breasts (cut into bite-sized pieces)
  • 250 grams basmati rice
  • 600 milliliters vegetable stock
  • 100 grams frozen edamame (/ soya beans)
  • fat free greek yoghurt
  • coriander leaves
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    NutritionView More

    440Calories
    Sodium30% DV710mg
    Fat17% DV11g
    Protein51% DV26g
    Carbs19% DV57g
    Fiber8% DV2g
    Calories440Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium710mg30%
    Potassium570mg16%
    Protein26g51%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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