Chicken, Andouille, and Tasso Jambalaya Recipe | Yummly

Chicken, Andouille, and Tasso Jambalaya

MEN'S HEALTH
16Ingredients
85Minutes
480Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons chicken fat (pork lard, butter, or oil)
  • 2/3 cup tasso (chopped, about 3 oz)
  • 1 cup smoked sausage (chopped Andouille, about 6 oz)
  • 1 1/2 cups onions (chopped)
  • 1 cup chopped celery
  • 3/4 cup green bell peppers (chopped)
  • 1 1/2 cups chicken (bite-size pieces, about 8 oz)
  • 2 tablespoons poultry (Chef Paul Prudhomme’s, Magic® seasoning blend)
  • 2 bay leaves
  • 1 1/2 teaspoons minced garlic
  • 4 fresh tomatoes (peeled and chopped, about 1 lb)
  • 3/4 cup tomato sauce
  • 2 cups seafood stock
  • 1/2 cup green onions (chopped)
  • 2 cups rice (uncooked)
  • 12 medium shrimp (peeled, about ½ pound)
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    NutritionView More

    480Calories
    Sodium52% DV1250mg
    Fat45% DV29g
    Protein57% DV29g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories480Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol105mg35%
    Sodium1250mg52%
    Potassium730mg21%
    Protein29g57%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A20%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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