Chicken, Andouille, and Oyster Filé Gumbo Recipe | Yummly

Chicken, Andouille, and Oyster Filé Gumbo

DEEP SOUTH DISH
23Ingredients
3Hours
420Calories
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Ingredients

US|METRIC
  • 6 pounds hen (4 to, or whole fryer, cut up)
  • kosher salt
  • freshly cracked black pepper
  • cajun seasoning (to taste)
  • 1/2 cup vegetable oil (or canola)
  • 6 tablespoons all purpose flour
  • 1 1/2 cups chopped onions
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped celery
  • 2 garlic cloves (minced)
  • 3 quarts water (room temperature)
  • 2 bay leaves (small)
  • 1/2 teaspoon dried thyme
  • 1 pound andouille sausage (cut into 1/4-inch slices)
  • 1 pint oysters (fresh, with their liquor)
  • 1/4 cup sliced green onion
  • 2 tablespoons dried parsley
  • salt
  • pepper
  • cajun seasoning (to taste)
  • 1 dash hot sauce
  • filé (for the table)
  • cooked rice (hot)
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    NutritionView More

    420Calories
    Sodium30% DV720mg
    Fat52% DV34g
    Protein25% DV13g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories420Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium720mg30%
    Potassium370mg11%
    Protein13g25%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C25%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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