Chicken with Coppa and Rosemary

ON DINE CHEZ NANOU
6Ingredients
70Minutes
190Calories

Description

Perfectly crispy chicken skin atop tender meat smothered in a very light weight and zesty sauce, with rosemary and lemon juice. Each serving contains less than 200 calories and 14g of protein. Once all of the ingredients are mixed and the chicken is…

prepared, stick the baking pan in the oven and walk away. Simple to bake and even easier to eat. Combine with a starch, such as pasta or rice for a fuller meal.

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Ingredients

US|METRIC
  • 8 chicken pieces
  • 8 slices coppa (or bacon)
  • 8 sprigs rosemary
  • olive oil
  • 1 lemon juice
  • mustard
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    Directions

    1. Preheat oven to 210 degrees Celsius.
    2. With a small knife, make flesh-deep slits in the skin of the chicken.
    3. Slide a slice of coppa inside the slits, under the skin.
    View 5 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

    190Calories
    Sodium3% DV75mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium75mg3%
    Potassium160mg5%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C8%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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