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Genesis P.: "This chicken recipe has me telling everyone about…" Read More
6Ingredients
70Minutes
190Calories
Description
Perfectly crispy chicken skin atop tender meat smothered in a very light weight and zesty sauce, with rosemary and lemon juice. Each serving contains less than 200 calories and 14g of protein. Once all of the ingredients are mixed and the chicken is…
prepared, stick the baking pan in the oven and walk away. Simple to bake and even easier to eat. Combine with a starch, such as pasta or rice for a fuller meal.
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Ingredients
US|METRIC
- 8 chicken pieces
- 8 slices coppa (or bacon)
- 8 sprigs rosemary
- olive oil
- 1 lemon juice
- mustard
Directions
- Preheat oven to 210 degrees Celsius.
- With a small knife, make flesh-deep slits in the skin of the chicken.
- Slide a slice of coppa inside the slits, under the skin.
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NutritionView More
190Calories
Sodium3% DV75mg
Fat22% DV14g
Protein27% DV14g
Carbs0% DV<1g
Fiber0% DV0g
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium75mg3% |
| Potassium160mg5% |
| Protein14g27% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Genesis P. 4 years ago
★★★★★
This chicken recipe has me telling everyone about it. The rosemary provides a unique and interesting taste to the tenderized and juicy chicken that seems to be covered in the best of seasonings.