Chicken with Artichokes and Capers

SERIOUS EATS
13Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 1 pound boneless, skinless chicken breast
  • 1/2 inch filets
  • kosher salt
  • freshly ground black pepper
  • 1 tablespoon olive oil
  • 1/2 cup chicken broth
  • 1/2 cup dry white wine
  • 1 tablespoon fresh lemon juice
  • 15 ounces artichoke hearts (drained and cut into chunks)
  • 2 tablespoons capers
  • 1 tablespoon unsalted butter
  • 2 tablespoons chopped parsley
  • lemon (Extra, for squeezing)
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    NutritionView More

    280Calories
    Sodium22% DV530mg
    Fat15% DV10g
    Protein55% DV28g
    Carbs6% DV17g
    Fiber44% DV11g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium530mg22%
    Potassium820mg23%
    Protein28g55%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber11g44%
    Sugars1g2%
    Vitamin A6%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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