Chicken Taco Salad

WISH-BONE US
11Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 6 corn tortillas (cut into 8 wedges)
  • 1 teaspoon vegetable oil
  • 1 pound boneless skinless chicken breasts (cut into bite-size cubes)
  • 1 teaspoon chili powder
  • 1/8 teaspoon ground cayenne pepper
  • 8 cups torn romain lettuc leav
  • 15 1/2 ounces red kidney beans (low sodium,rinsed and drained)
  • 2 tomatoes (medium, seeded and chopped)
  • 1/2 cup purple onion (chopped)
  • 1/2 cup low-fat cheddar cheese (about 2 oz)
  • 1/2 cup wish bone guacamol ranch dress (divided)
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    Directions

    1. Preheat oven to 400°. Arrange tortillas on baking sheet. Bake, stirring twice, until crisp, about 10 minutes.
    2. Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat and cook chicken, chili powder and cayenne pepper, stirring occasionally, 3 minutes. Stir in 2 tablespoons Wish-Bone® Guacamole Ranch Dressing and cook, stirring frequently, until chicken is thoroughly cooked, about 1 minute; remove from heat.
    3. Arrange lettuce on serving platter. Top with tortilla chips, then chicken, beans, tomatoes, onion and cheese. Just before serving, drizzle with remaining Dressing.
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    NutritionView More

    430Calories
    Sodium20% DV480mg
    Fat32% DV21g
    Protein71% DV36g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories430Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium480mg20%
    Potassium900mg26%
    Protein36g71%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C90%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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