Chicken Chipotle Stew Recipe | Yummly

Chicken Chipotle Stew

KNORR US
10Ingredients
70Minutes
540Calories
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Ingredients

US|METRIC
  • 1 cup water
  • 2 chopped green chilies, undrained
  • 1 tablespoon knorr chicken flavor bouillon
  • 2 teaspoons garlic powder
  • 2 3/4 chicken (cut into serving pieces (with or without skin))
  • 2 tablespoons vegetable oil
  • 2 onion
  • 1 carrots
  • 1 zucchini (medium, halved lengthwise and sliced)
  • 2 green bell pepper, sliced
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    Directions

    1. Process water, chilies, Knorr® Chicken flavor Bouillon and garlic powder in blender or food processor; set aside.
    2. Season chicken, if desired, with salt and ground black pepper. Heat oil in 12-inch skillet over medium-high heat and brown chicken, turning occasionally, about 15 minutes. Remove chicken and drippings and set aside.
    3. Cook onions, carrot, zucchini and green peppers in same skillet over medium-high heat, stirring occasionally, 5 minutes or until vegetables are tender.
    4. Return chicken and drippings to skillet. Pour bouillon mixture over chicken. Simmer covered 30 minutes or until chicken is thoroughly cooked. Garnish, if desired, with finely chopped fresh oregano leaves.
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    NutritionView More

    540Calories
    Sodium14% DV330mg
    Fat26% DV17g
    Protein169% DV86g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories540Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol275mg92%
    Sodium330mg14%
    Potassium1260mg36%
    Protein86g169%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A40%
    Vitamin C70%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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