Chicken and Vegetable Stir-Fry

MCCORMICK (3)
Mrs.Lee: "Turned out great ! I think it’s missing something…" Read More
12Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 14 1/2 ounces chicken broth
  • 1/4 cup reduced sodium soy sauce (Substitutions available regular soy sauce)
  • 2 tablespoons cornstarch
  • 1 tablespoon sugar
  • 1 teaspoon McCormick Garlic Powder
  • 1 teaspoon ginger (McCormick®, Ground)
  • 1 tablespoon oil
  • 1 1/2 pounds boneless skinless chicken breasts (cut into thin strips)
  • 1 cup broccoli florets
  • 1 cup sliced carrots (thinly)
  • 1 cup red bell pepper (strips)
  • 1 cup sugar snap peas
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    Directions

    1. Mix broth, soy sauce, cornstarch, sugar, garlic powder and ginger in small bowl until smooth. Set aside.
    2. Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add vegetables to skillet; stir fry 3 minutes. Return chicken to skillet.
    3. Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute or until sauce is slightly thickened. Serve with cooked rice, if desired.
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    NutritionView More

    320Calories
    Sodium33% DV790mg
    Fat15% DV10g
    Protein78% DV40g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium790mg33%
    Potassium1020mg29%
    Protein40g78%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A120%
    Vitamin C130%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Mrs.Lee 2 months ago
    Turned out great ! I think it’s missing something that cancels out that super sweetness but other than that , cut the chicken up smaller and your golden .
    Nicholas Hourn 3 years ago
    very handy so easy to use love it being a male its made the chef of the house using the directions thank u
    Sheryl K. 3 years ago
    I love this recipe!! If I had to rate this out of a million it would be a million !!!! Very nice job yummly, you did it again

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