Chicken and Rice Soup

RECIPETIN EATS
17Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 tablespoon butter (or more oil)
  • 2 garlic cloves (minced)
  • 1 onion (chopped)
  • 3 carrots (halved then cut into 1cm / 2/5" slices, quarter if really thick)
  • 3 celery ribs (cut into 1 cm / 2/5" slices)
  • 3 teaspoons stock
  • 2 vegetable bouillon cube
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried thyme (optional)
  • 1/4 teaspoon black pepper (finely ground)
  • 4 cups chicken broth (low sodium)
  • 4 cups water
  • 600 grams skinless chicken thighs (bone in, 4 x 150g/5oz, Note 1)
  • 1 cup long grain white rice (Note 3)
  • salt (adjust to taste)
  • 1 tablespoon chopped parsley (finely, optional)
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    NutritionView More

    490Calories
    Sodium32% DV760mg
    Fat38% DV25g
    Protein55% DV28g
    Carbs13% DV38g
    Fiber8% DV2g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol105mg35%
    Sodium760mg32%
    Potassium630mg18%
    Protein28g55%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A130%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.