Chicken and Mushrooms in a Garlic White Wine Sauce

SKINNYTASTE(4)
John Whalen: "Easy recipe. Opted to add a can of condensed crea…" Read More
11Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 8 chicken tenderloins (16 oz total)
  • 2 teaspoons butter
  • 2 teaspoons olive oil
  • 1/4 cup all purpose flour (*, use rice flour for gluten free, omit for paleo, w30)
  • 3 cloves garlic (minced)
  • 12 ounces sliced mushrooms
  • 1/4 cup white wine (omit for w30, paleo and add more broth)
  • 1/3 cup fat-free chicken broth
  • salt
  • pepper
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    310Calories
    Sodium17% DV410mg
    Fat14% DV9g
    Protein98% DV50g
    Carbs2% DV6g
    Fiber4% DV<1g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol150mg50%
    Sodium410mg17%
    Potassium1020mg29%
    Protein50g98%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    John Whalen 2 years ago
    Easy recipe. Opted to add a can of condensed cream of mushroom soup. Very compelling pasta dish.
    brandi 2 years ago
    it looks really good. it taste sooo good
    Suzani Gierman 3 years ago
    Great...so tasty and easy recipe. Mahalo! Made Lundberg Wild Rice and served with salad and Bonterra Organic Viognier White Wine. A winner!
    Sharee Lynn 4 years ago
    This is another family favorite. The older the family member, the more they liked it. When made correctly the flavors make your mouth come alive.

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