Chicken and Lentil Burger Recipe | Yummly

Chicken and Lentil Burger

MARTHA STEWART
14Ingredients
20Minutes
580Calories
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Ingredients

US|METRIC
  • 3 teaspoons extra-virgin olive oil
  • 1 onion (medium, diced small)
  • 3/4 teaspoon ground cumin (optional)
  • 3/4 pound ground chicken breast
  • 15 ounces lentils (rinsed and drained, or 2 cups cooked lentils)
  • 3 tablespoons fresh breadcrumbs
  • 1 large egg (lightly beaten)
  • 1 tablespoon chopped fresh cilantro (optional)
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground pepper
  • 4 english muffins, split and toasted
  • lettuce (optional)
  • tomato (optional)
  • ketchup (optional)
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    NutritionView More

    580Calories
    Sodium19% DV460mg
    Fat20% DV13g
    Protein88% DV45g
    Carbs24% DV72g
    Fiber136% DV34g
    Calories580Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol125mg42%
    Sodium460mg19%
    Potassium1650mg47%
    Protein45g88%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber34g136%
    Sugars6g12%
    Vitamin A40%
    Vitamin C25%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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