Chicken and Dumplings

CRISCO
7Ingredients
15Minutes
540Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 2 1/4 cups White Lily® Enriched Bleached Self-Rising Flour
  • 43 1/2 ounces chicken broth (divided)
  • 1/4 cup Crisco All-Vegetable Shortening
  • 1/4 teaspoon pepper
  • 1/2 cup milk
  • 2 cups cooked chicken (diced)
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    Directions

    1. MELT butter in Dutch oven. Whisk in 1/4 cup flour. Reserve 1/2 cup chicken broth for dumplings. Gradually stir remaining chicken broth into Dutch oven. Bring to a boil. Remove from heat.
    2. PLACE 2 cups flour in large bowl. Cut in shortening with pastry blender or two knives until crumbs are the size of peas. Stir in reserved chicken broth just until dough leaves sides of bowl.
    3. TURN dough onto lightly floured surface. Knead 2 to 3 times. Roll dough to 1/8-inch thickness. Cut dough into 2- x 1-inch strips. Return broth to a boil. Add dough strips to boiling broth.
    4. REDUCE heat to low. Cover and simmer 15 minutes or until dumplings are cooked through, stirring occasionally. Stir in pepper, milk and chicken. Simmer 5 minutes.
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    NutritionView More

    540Calories
    Sodium46% DV1110mg
    Fat31% DV20g
    Protein67% DV34g
    Carbs19% DV57g
    Fiber8% DV2g
    Calories540Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium1110mg46%
    Potassium580mg17%
    Protein34g67%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C2%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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