Chicken and Cottage Cheese Sandwich

WITH A BLAST
12Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup yoghurt (Fat-Free Plain)
  • 1/4 cup vinegar
  • 1 teaspoon garlic (crushed)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/4 cup lemon juice
  • 4 chicken fillets
  • 12 slices bread (Wholewheat, toasted or plain)
  • 250 grams fat free cottage cheese (Chunky, plain)
  • 1/2 bunch spinach (washed)
  • 2 tomatoes (sliced)
  • 1/2 English cucumber (sliced)
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    NutritionView More

    440Calories
    Sodium63% DV1500mg
    Fat11% DV7g
    Protein80% DV41g
    Carbs17% DV52g
    Fiber12% DV3g
    Calories440Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium1500mg63%
    Potassium1140mg33%
    Protein41g80%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A90%
    Vitamin C50%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.