Chicken and Broccoli Tagliatelle

AS RECEITAS LÁ DE CASA
8Ingredients
40Minutes
270Calories

Description

Lemon marinated chicken partners beautifully with broccoli in this tagliatelle pasta dish. Low in calories and ready in 40 minutes, this is a must make dinner for you family.

Ingredients

US|METRIC
  • 3 chicken breasts
  • 1 lemon
  • salt (to taste)
  • tagliatelle (enough for 4 people)
  • 1 package frozen broccoli
  • olive oil (to taste)
  • 3 garlic cloves
  • black olives (to taste)
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    Directions

    1. Cut the chicken breasts into thick strips and season them with lemon juice and salt. Let them marinate for at least 15 minutes.
    2. Boil water and a pinch of salt in a saucepan. Once the water begins to boil, add the tagliatelle.
    3. Cook the tagliatelle for 5 minutes, then add the broccoli.
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    NutritionView More

    270Calories
    Sodium18% DV440mg
    Fat17% DV11g
    Protein73% DV37g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol115mg38%
    Sodium440mg18%
    Potassium680mg19%
    Protein37g73%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C40%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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