Chicken and Black Bean Tostadas

FOOD NETWORK UK
16Ingredients
58Minutes
490Calories

Ingredients

US|METRIC
  • 60 milliliters rapeseed oil (plus more for frying)
  • 4 corn tortillas (preferably white)
  • salt
  • 450 grams black beans (drained and rinsed)
  • 1 teaspoon ground cumin
  • 4 tablespoons low sodium chicken stock
  • freshly ground pepper
  • 1 clove garlic (minced)
  • 1 tablespoon chilli paste (ancho, or adobo sauce, from a tin of chipotles in adobo)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons brown sugar
  • 200 grams red cabbage (or finely shredded green)
  • 1 bunch radishes (about 6, julienned)
  • 20 grams coriander (roughly chopped)
  • 120 milliliters sour cream
  • 1/2 rotisserie chicken (skinned and shredded into large pieces)
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    NutritionView More

    490Calories
    Sodium32% DV760mg
    Fat38% DV25g
    Protein51% DV26g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol215mg72%
    Sodium760mg32%
    Potassium880mg25%
    Protein26g51%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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