Chicken and Black Bean Burritos

FOODISTA
15Ingredients
55Minutes
500Calories

Ingredients

US|METRIC
  • 1 teaspoon extra-virgin olive oil
  • 4 ounces chicken breast halves (filleted to equal thickness)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground pepper (fresh)
  • 1 inch onion (medium, cut half and sliced)
  • 6 cloves garlic (minced)
  • 3 red chilies (fresh, deseeded and minced, dried and re-hydrated can be used as well)
  • 1 jalapeno (deseeded and minced)
  • 1/4 cup fresh cilantro (chopped)
  • 2 limes
  • 1 Orange
  • 1/4 cup chicken broth
  • 1 tablespoon corn starch
  • 1 1/2 cups black beans (prepared)
  • 6 tortillas (large high-fiber, low-fat)
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    NutritionView More

    500Calories
    Sodium54% DV1290mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs28% DV83g
    Fiber48% DV12g
    Calories500Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium1290mg54%
    Potassium680mg19%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A6%
    Vitamin C90%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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