Chicken & Spinach Roll Ups

FOODISTA
15Ingredients
80Minutes
1230Calories

Ingredients

US|METRIC
  • 6 whole wheat tortilla wraps
  • 2 cups chicken (chopped)
  • 10 ounces spinach (rough chopped)
  • 8 garlic cloves (sliced and divided)
  • 1 cup cheese (Italian blend, Borden 6 Cheese Italian)
  • 1 can tomato puree
  • 1 handful basil (sliced)
  • olive oil
  • salt
  • pepper
  • spinach
  • chicken
  • roll
  • tortilla wrap
  • tomato sauce
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    NutritionView More

    1230Calories
    Sodium102% DV2460mg
    Fat62% DV40g
    Protein241% DV123g
    Carbs31% DV94g
    Fiber44% DV11g
    Calories1230Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol350mg117%
    Sodium2460mg102%
    Potassium2890mg83%
    Protein123g241%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A210%
    Vitamin C90%
    Calcium60%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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