Chicken & Spinach Roll Ups

FOODISTA
15Ingredients
80Minutes
1230Calories

Ingredients

US|METRIC
  • 6 whole wheat tortilla wraps
  • 2 cups chicken (chopped)
  • 10 ounces spinach (rough chopped)
  • 8 garlic cloves (sliced and divided)
  • 1 cup cheese (Italian blend, Borden 6 Cheese Italian)
  • 1 can tomato puree
  • 1 handful basil (sliced)
  • olive oil
  • salt
  • pepper
  • spinach
  • chicken
  • roll
  • tortilla wrap
  • tomato sauce
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    Directions

    1. First for the sauce. In a sauce pan, over medium heat, add in enough olive oil to just coat the bottom and half the garlic. Cook until fragrant and just slightly browned.
    2. Add in the tomato puree and basil. Season with salt and pepper and simmer on low for 1-2 hours.
    3. In a saute pan, over medium heat, add in a few drizzles of olive oil and the remaining garlic. Sauté until lightly golden then add in the spinach. Season with salt and pepper. Cook until just wilted.
    4. Add the chopped chicken, sautéed spinach and the cheese to a bowl. Mix until well combined.
    5. To assemble, lay out each wrap and spoon an equal amount of the filling onto each. Roll them up and place them seam down onto a baking sheet. Oven at 375 degrees, bake for approx. 18 minutes or until golden and crisp.
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    NutritionView More

    1230Calories
    Sodium102% DV2460mg
    Fat62% DV40g
    Protein241% DV123g
    Carbs31% DV94g
    Fiber44% DV11g
    Calories1230Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol350mg117%
    Sodium2460mg102%
    Potassium2890mg83%
    Protein123g241%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A210%
    Vitamin C90%
    Calcium60%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.