Chicken & Broccoli Cauliflower Rice Casserole Recipe | Yummly

Chicken & Broccoli Cauliflower Rice Casserole

A SAUCY KITCHEN
16Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 2 chicken breasts (boneless & skinless)
  • 1 teaspoon sea salt
  • 30 milliliters olive oil
  • 1 onion (large, chopped/ about 1 1/2 cups chopped)
  • 2 cloves garlic (crushed or minced)
  • 240 milliliters almond milk (unsweetened, plain, coconut milk for AIP)
  • 25 grams tapioca flour (or arrowroot starch)
  • 240 milliliters chicken stock
  • 3 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon sea salt (or to taste, this will vary depending on what type of chicken stock you use)
  • 1 teaspoon oregano
  • 1/2 teaspoon chilli flakes (optional, leave out to make this AIP friendly)
  • 1 cauliflower head
  • 4 cups riced cauliflower
  • 1/2 head broccoli (roughly chopped/ about 2 cups chopped broccoli)
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    NutritionView More

    240Calories
    Sodium42% DV1000mg
    Fat14% DV9g
    Protein47% DV24g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium1000mg42%
    Potassium850mg24%
    Protein24g47%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C140%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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