Chicken & Asparagus Salad

HELLMANN'S US
11Ingredients
19Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 cup Hellmann's® or Best Foods® Light Mayonnaise
  • 1/2 cup sour cream (or plain yogurt)
  • 1/4 cup sliced green onions
  • 1 tablespoon loosely packed fresh basil leaves
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon grated lemon peel (optional)
  • 12 ounces asparagus (trimmed and cut into 2-inch pieces)
  • 8 cups mixed salad greens (torn)
  • 2 1/2 cups cooked chicken (cubed, about 1 lb)
  • 1 cup tomatoes
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    Made it

    Directions

    1. 1. In small bowl, combine Hellmann's® or Best Foods® Light Mayonnaise, sour cream, green onions, basil, lemon juice, salt and lemon peel. Chill until ready to serve.   2. In 10-inch skillet, bring 1/2 cup water to a boil. Add asparagus; cover and cook 4 minutes or until crisp-tender. Drain and rinse with cold water until completely cool.   3. In large salad bowl, combine greens, chicken and tomatoes. Arrange salad mixture on plates; top with asparagus. To serve, spoon dressing over each salad.     Also terrific with Hellmann's® or Best Foods® Real Mayonnaise.
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    NutritionView More

    300Calories
    Sodium17% DV410mg
    Fat28% DV18g
    Protein53% DV27g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol90mg30%
    Sodium410mg17%
    Potassium650mg19%
    Protein27g53%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A130%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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