Chicken With Red Kidney Beans

BBC (1)
Kelly M.: "Good, but not spicey enough for me. just added mo…" Read More
14Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • cooking spray (low-calorie)
  • 1 onion (roughly chopped)
  • 1 red pepper (cored, deseeded and roughly chopped)
  • 1 garlic clove (halved)
  • 250 grams boneless, skinless chicken thighs (cut into 3cm/1¼in chunks)
  • 2 teaspoons chilli powder (mild)
  • 200 grams long grain rice (easy-cook)
  • 400 grams red kidney beans, rinsed and drained
  • 400 grams cherry tomatoes (in natural juice)
  • 200 milliliters chicken stock
  • salt
  • freshly ground black pepper
  • coriander leaves (fresh, roughly chopped)
  • lime wedges
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    NutritionView More

    320Calories
    Sodium15% DV360mg
    Fat5% DV3g
    Protein39% DV20g
    Carbs18% DV55g
    Fiber16% DV4g
    Calories320Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol40mg13%
    Sodium360mg15%
    Potassium740mg21%
    Protein20g39%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A45%
    Vitamin C110%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kelly M. 9 months ago
    Good, but not spicey enough for me. just added more chili powder. Topped with parm cheese.

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