Chicken Vegetable Tartlets

HOJE PARA JANTAR
14Ingredients
65Minutes
290Calories

Description

These little crustless quiches are just right for entertaining, whether it's for brunch, a cocktail party, or as a starter course for a more formal dinner party. They make good use of leftover cooked chicken, or a rotisserie chicken that's bought ju…

t for this purpose, with spinach, watercress, and radishes and either kefir, soy milk creamer, or regular milk or cream in the custard base. Serve warm or at room temperature.

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Ingredients

US|METRIC
  • olive oil
  • 1 onions
  • 1 garlic cloves
  • 1 carrots
  • cooked chicken (leftover)
  • spinach (to taste)
  • parsley (to taste)
  • watercress (to taste)
  • 4 radishes
  • 2 eggs
  • salt
  • ground black pepper
  • nutmeg
  • 1 cup kefir (thick, or soy cream, cream, or milk)
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    Directions

    1. Preheat oven to 180°C (approximately 350°F).
    2. Heat olive oil in a saucepan over low heat.
    3. Add chopped onion and garlic.
    View 12 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    290Calories
    Sodium14% DV330mg
    Fat34% DV22g
    Protein27% DV14g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories290Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol155mg52%
    Sodium330mg14%
    Potassium490mg14%
    Protein14g27%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A110%
    Vitamin C40%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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