Chicken Tinga Recipe | Yummly
9Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 white onion (medium, cut into slices)
  • 2 large garlic cloves (finely diced)
  • 3 cups tomato (cut into cubes)
  • 2 tablespoons parsley (chopped extra to decorate)
  • 2 chipotle peppers (chopped, canned *)
  • 3 cups chicken (cooked and shredded **)
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium14% DV330mg
    Fat18% DV12g
    Protein71% DV36g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol110mg37%
    Sodium330mg14%
    Potassium810mg23%
    Protein36g71%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A40%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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