9Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 white onion (medium, sliced)
  • 2 large garlic cloves (finely diced)
  • 3 cups tomato (diced)
  • 2 tablespoons parsley (chopped plus extra for garnish)
  • 2 chipotle peppers (chopped, canned*)
  • 3 cups chicken (cooked and shredded**)
  • salt
  • pepper
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    NutritionView More

    150Calories
    Sodium7% DV170mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium170mg7%
    Potassium410mg12%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.