Chicken Stuffed With Spinach And Cranberries

FOODISTA
11Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 1 onion (thinly sliced)
  • 2 garlic cloves (sliced)
  • 1 tablespoon olive oil
  • 200 grams spinach (coarsely chopped)
  • 2 tablespoons dried cranberries
  • 2 teaspoons ground cumin
  • 1 pinch salt
  • 4 skinless boneless chicken breasts
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 2 tablespoons runny honey
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    Directions

    1. Saute onion and garlic in olive oil for 5 minutes until soft.
    2. Add spinach, cranberries, half the cumin and a pinch of salt, stir, cook for 2 minutes on low heat.
    3. Cut the chicken breasts lengthways so they open like a book.
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    NutritionView More

    230Calories
    Sodium23% DV550mg
    Fat11% DV7g
    Protein53% DV27g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium550mg23%
    Potassium790mg23%
    Protein27g53%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A100%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.