Chicken Spaghetti Bolognaise

FOODISTA
12Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 300 grams durum wheat pasta
  • 100 grams soya (Chicken, mince)
  • 10 milliliters stock (powder)
  • 500 grams chicken mince
  • 10 milliliters crushed garlic
  • 410 grams chopped tomatoes (tin whole/)
  • juice (with)
  • 125 milliliters chopped parsley
  • freshly ground black pepper
  • 10 milliliters sugar
  • 250 milliliters frozen peas (/fresh mange tout peas)
  • 60 grams low fat mozzarella (grated, 2 matchboxes size)
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    Directions

    1. 1. Cook the spaghetti in lightly salted water.
    2. 2. Add boiling water to the Soya powder till consistency of porridge-allow to stand
    3. for 5 minutes
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    NutritionView More

    260Calories
    Sodium54% DV1300mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol95mg32%
    Sodium1300mg54%
    Potassium940mg27%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A40%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.