Chicken Souvlaki and Orzo

FOODISTA
17Ingredients
105Minutes
200Calories

Ingredients

US|METRIC
  • 10 boneless skinless thighs (– 12, – cut into bite sized pieces)
  • 1/2 pint cherry tomatoes
  • 2 bell peppers (– sliced and halved)
  • 1 onion (large, – sliced)
  • water (Skewers – soaked in, before using)
  • 1 lemon
  • 1 lime
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon dried oregano
  • 4 tablespoons fresh dill (– chopped)
  • 4 tablespoons Italian parsley (fresh, chopped)
  • 1/4 cup olive oil
  • 1 bunch fresh spinach
  • 3 cloves garlic (– chopped)
  • 1/2 pint cherry tomatoes (– halved)
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    NutritionView More

    200Calories
    Sodium28% DV670mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium920mg26%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A190%
    Vitamin C200%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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