Chicken Souvlaki and Orzo

FOODISTA
17Ingredients
105Minutes
200Calories

Ingredients

US|METRIC
  • 10 boneless skinless thighs (– 12, – cut into bite sized pieces)
  • 1/2 pint cherry tomatoes
  • 2 bell peppers (– sliced and halved)
  • 1 onion (large, – sliced)
  • water (Skewers – soaked in, before using)
  • 1 lemon
  • 1 lime
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon dried oregano
  • 4 tablespoons fresh dill (– chopped)
  • 4 tablespoons Italian parsley (fresh, chopped)
  • 1/4 cup olive oil
  • 1 bunch fresh spinach
  • 3 cloves garlic (– chopped)
  • 1/2 pint cherry tomatoes (– halved)
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    Directions

    1. Combine all of the ingredients for the marinade in a bowl; place the chicken pieces in the marinade and cover. Refrigerate for at least on hour or more.
    2. When ready to assemble the souvlaki rotate the chicken with the veggies on the skewers that have been soaked in water first.
    3. Preheat Oven 350 degrees;
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    NutritionView More

    200Calories
    Sodium28% DV670mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium920mg26%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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