Chicken Soup to Spice Up the Soul Recipe | Yummly

Chicken Soup To Spice Up The Soul

FOODISTA
10Ingredients
65Minutes
540Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 3 tortillas (sliced into 1/4" strips)
  • 32 ounces low sodium chicken stock (container organic, I like Wegman's store brand)
  • 2 limes (this juicer is really the best at getting all of the juice out!)
  • 1 can diced tomatoes with green chilies (and juice)
  • 1 can cannellini beans (or pinto, rinsed)
  • 1 onion (large, diced)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 2 chicken breasts
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    NutritionView More

    540Calories
    Sodium35% DV850mg
    Fat32% DV21g
    Protein80% DV41g
    Carbs18% DV55g
    Fiber16% DV4g
    Calories540Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium850mg35%
    Potassium1240mg35%
    Protein41g80%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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