Chicken Schnitzels

FOODISTA
6Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • vegetable oil (for frying)
  • 1 cup all purpose flour
  • 2 cups panko (Japanese)
  • 1 egg
  • 1 cup milk
  • 1 pound chicken breasts (boned)
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    Directions

    1. In a deep fryer or skillet, heat oil to 365 degrees. Place the flour and bread crumbs on separate plates.
    2. In a medium bowl, mix together the egg and milk. Diagonally slice the breasts and/or thighs 1/2-inch thick. Between waxed paper, pound to 1/3-inch. Dredge chicken in the flour and shake off the excess. Dip into the egg mixture to coat, then dredge in bread crumbs.
    3. Working in small batches, fry for 3 or 4 minutes on each side until golden brown. Remove from the oil with tongs and drain well on paper towels.
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    NutritionView More

    230Calories
    Sodium5% DV130mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs6% DV18g
    Fiber3% DV<1g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium130mg5%
    Potassium400mg11%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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